By Burnett Munthali
Students have been warned about the dangers of consuming excessive energy drinks in an attempt to stay awake and study for long hours. Dr. John Kasanga, an Internal Medicine Registrar at Livingstone University Teaching Hospital, has cautioned against the misuse of these beverages, emphasizing that students can succeed academically without relying on artificial stimulants.
Speaking to ZNBC, Dr. Kasanga highlighted that many students turn to energy drinks believing they enhance alertness and concentration, but in reality, excessive consumption poses serious health risks. He explained that while these drinks may provide a temporary energy boost, they can lead to negative long-term effects on the body, particularly the heart and nervous system.
Dr. Kasanga expressed deep concern over the growing trend of students abusing energy drinks, stating that excessive consumption increases the risk of heart failure and other cardiovascular complications. He explained that high caffeine levels and artificial stimulants found in most energy drinks can overstimulate the heart, raise blood pressure, and disrupt normal sleep patterns, which ultimately affects a student’s overall well-being.
He emphasized that proper time management and adequate sleep are key to academic success. According to Dr. Kasanga, students should avoid using shortcuts like energy drinks and instead focus on effective study techniques, such as creating structured study schedules, taking regular breaks, and maintaining a healthy sleep routine. He stressed that sleep is essential for brain function, as it helps to process and retain information, improve memory, and maintain focus during exams.
“The human brain needs adequate rest to function optimally. Sleep allows the brain to reboot and store information more efficiently,” Dr. Kasanga explained. “Students should prioritize rest and adopt healthier study habits rather than jeopardizing their health by relying on energy drinks.”
The health expert further urged schools, parents, and policymakers to raise awareness about the risks associated with excessive caffeine intake and to encourage students to adopt natural and healthier alternatives to maintain energy levels. He advised students to stay hydrated, eat a balanced diet, and exercise regularly, all of which contribute to improved cognitive function and overall academic performance.
As energy drink consumption continues to rise among young people, Dr. Kasanga’s message serves as an important reminder that academic success should not come at the cost of one’s health. Students are encouraged to make informed choices and prioritize their well-being as they pursue their education.
