By Chisomo Phiri
A public health professional Lusekelo Kitamula has today launched his debut book titled ‘Break Free’, a personal guide to overcoming masturbation and pornography addiction.
The book is published by GrandPen Africa.
In an interview with 247 Malawi News, Kitamula said the book is available in both physical and digital formats and that orders can be placed via phone at 099 38 63 154 or email at Lusekelo090@gmail.com and physical copies available at Mzuzu Shoprite.
He said in ‘Break Free,’ he shares his personal journey of overcoming addiction, offering readers practical steps for regaining self-control and living a purposeful life.
Kitamula said the book emphasizes the importance of faith, discipline, and self-awareness in the recovery process.
He highlighted the impact of addiction and how it affects individuals, particularly young men, drawing on his four years of experience speaking on mental health issues.
“My own journey of breaking free and the realization that many people, particularly young men, are silently struggling with similar battles motivated me to write this book.
“I hope ‘Break Free’ inspires hope, provides guidance, and encourages those feeling trapped to seek help and embrace freedom,” said Kitamula.
Commenting on the writing industry in the country, he noted the growing but still challenging landscape.
The author recognized the limitations of publishing opportunities, a low reading culture, and underdeveloped distribution networks.
However, he said he believes self-publishing and digital platforms are helping more writers reach their audience and have a positive impact.
He urged readers to engage with his book, share their thoughts, and seek support if needed.
Kitamula stressed that addiction is often a silent battle, and he hopes ‘Break Free’ will spark important conversations and provide a pathway to healing and freedom.
On top of being a public health professional and author, Kitamula is also mental health advocate,academic research writer , public speaker , content creator and communications expert.
