World porridge day: nourishing minds and bodies in Malawi

By Twink Jones Gadama

October 11, marks World Porridge Day, a celebration that highlights the significance of this simple yet nutritious food in changing lives. In Malawi, porridge is more than just a meal; it’s a beacon of hope for a brighter future. For many children, a warm bowl of porridge, known locally as “likuni phala,” is the only meal they can count on daily.

The Power of Porridge

In Malawi, Zambia, and Zimbabwe, Mary’s Meals, a global charity, serves vitamin-enriched porridge to over a million children every school day.

This nutritious meal attracts children to the classroom, providing them with the energy to learn and grow.

Agness Chilima, a volunteer at Chimbewa Primary School in Malawi, has witnessed firsthand the impact of porridge on her community. “Since Mary’s Meals introduced porridge to this school, most students no longer miss classes. They perform well in class and progress to secondary school,” she shares.



Breaking the Cycle of Poverty

Porridge is more than just a meal; it’s a key to breaking the cycle of poverty.

By providing a reliable source of nutrition, Mary’s Meals helps children focus on their education, rather than worrying about their next meal. Elisa, a student at Chiwambo Primary School, dreams of becoming a nurse.

“The porridge keeps me from feeling hungry in class. I participate, pay attention, and do well,” she says.

Empowering Girls

World Porridge Day also sheds light on the challenges faced by young girls in Malawi.

Marriage under the age of 18 is illegal, but an estimated 46% of girls are married before turning.

Cecelia Yasin, a volunteer at Chiwambo Primary School, notes that porridge has helped reduce dropout rates among girls.

“With porridge, young girls are attracted to come to school and remain in school because they have an assurance of a meal,” she explains.

A Call to Action

As we commemorate World Porridge Day, we recognize the importance of nutrition in empowering communities. Mary’s Meals invites individuals to join their mission to provide meals to hungry children. By supporting this cause, we can help create a brighter future for Malawi’s children
Together, we can make a difference in the lives of Malawi’s children, one bowl of porridge at a time.